Gold Team

The Gold level represents a significant step up in training intensity and complexity. Swimmers at this level are expected to master all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Practices are longer and more demanding, with a focus on refining stroke technique, increasing endurance, and improving speed. In addition to swimming, Gold swimmers work on advanced diving techniques, ensuring they can execute clean, competitive starts. Legal turns and finishes are a major focus, as swimmers are expected to perform them flawlessly in races. This level also introduces more strategic elements, such as race pacing and mental preparation, helping swimmers excel in competition. Gold swimmers are typically more committed to the sport and participate in regular competitions, honing their skills against peers.

Required Equipment

• Goggles
• Kickboard (Regular kickboard or Arena Pull Kick Board)
• Hand Paddles
• Short Fins or Long Fins
• Pull Bouy (If you have the Arena Pull Kick Board then you're set)
• Snorkel
• Parachute
• Tennis Ball