Elite Team

The Elite level is designed for the most dedicated and advanced swimmers, who are ready to push themselves both physically and mentally. At this stage, swimmers focus on perfecting all four strokes, with intense practices that emphasize speed, endurance, and technical precision. Dryland training becomes a significant component, with exercises designed to enhance strength, flexibility, and overall athleticism. Elite swimmers also work on advanced race strategies, learning how to manage their energy, pacing, and mental focus during high-pressure competitions. Diving and turning techniques are refined to the highest level, with the expectation that swimmers will execute them flawlessly. This level prepares swimmers for elite competitions, where they are expected to perform at their best. The commitment at this level is high, with swimmers often training multiple times a week and striving for excellence in every practice.

Required Equipment

• Goggles
• Kickboard (Regular kickboard or Arena Pull Kick Board)
• Hand Paddles
• Short Fins
• Pull Bouy (If you have the Arena Pull Kick Board then you're set)
• Snorkel
• Parachute
• Tennis Ball